Master your Boundaries
It is your time!
In this 10 Week Series
Increase your Self-Esteem, Self-Worth and Self-Confidence
Ease the holiday anxiety before it starts
Re-build healthier relationships
Create strong boundaries and gain new tools to
maintain them
Starts February 29 for 10 weeks
Every Thursday at 5pm PT
A Bit About Me
I imagine a world where people are not in constant pain and anxiety, where they are able to live in the present moment without guilt or worry and my dream is to demonstrate and teach the tools that can activate a fulfilled and peaceful life filled with joy.
In this course I pass along the best practices in all that I've learned over the years in my personal journey, while gaining my Masters in Psychology and gaining experience in Shamanic and other spiritual practices.
What to Expect
This course is 100% virtual. The recording will be provided, if you sign up for this course, it is highly recommended to come to every single session to get the full experience of solidifying your boundaries. Each session is 2 hours!
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How to prepare:
- Bring a journal
- Bring some tea, water or beverage of your choice
- Be in comfortable clothing
- Be in a quiet comfortable space where you will not be disturbed (full focus and attention will bring you greater results)
- Create space in your day to day to integrate what you've learned (10-20 mins per day to do the home play)
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This is a change in your very being, in order to create these solid boundaries it is necessary to make a shift in your everyday.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
What are healthy boundaries and how to set them
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The importance of living authentically
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Beginning to set our boundaries
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Insight into energetic boundaries
Boundary Awareness
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Developing self-awareness to recognize when boundaries are being violated
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Identifying signs of boundary violations in various areas of life
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Understanding the impact of boundary violations on your well-being
Words of Power
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Assertive communication techniques for expressing your boundaries
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Setting clear and respectful boundaries with others
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Practicing effective communication through role-playing exercises
Amplifying your Self Care
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The importance of putting yourself first
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Protect your energy
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Taking care of limiting beliefs once and for all
Conquer your Fears
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Going deeper and unraveling feelings of guilt, shame, worry
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Strategies for managing guilt and understanding its origins
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Building resilience in the face of resistance to your boundaries
Harness your Energy
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Clear away negative cords & implement strong boundaries
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Building resilience in the face of resistance to your boundaries
Conquer your Fears
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Recognizing when boundaries need to be adjusted or re-evaluated
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Practicing self-reflection to assess the effectiveness of your boundaries
Discover your Personal Truth
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Explore your sense of self, feel yourself in your own energy
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Remember who you truly are
Step into your Power
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Become sovereign
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Cord Cutting
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Understanding Self Confidence and letting go of ego
Integration
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New Beginnings -- just in time for the holidays!
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Integrating all the tools and new energy into your every day
More info
Welcome to the Master Your Boundaries course, a 10-week journey designed to empower you to cultivate healthy boundaries that enhance every aspect of your life. Our course is a phenomenal opportunity for personal growth and transformation, and our course recordings are no exception.
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In this immersive program, you will embark on a profound exploration of self-awareness, communication, and self-empowerment. Each week, you'll dive deep into a new aspect of boundary setting, understanding your needs, and maintaining your personal space. Jassy will guide you through engaging lessons, interactive exercises, and thought-provoking discussions.
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What makes our course truly exceptional are the phenomenal recordings of each session. You can revisit and reinforce your learning at your own pace, ensuring that you absorb every valuable insight and technique. Our course recordings capture the essence of each live session, allowing you to relive the transformative moments, or catch up if you miss a class.
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Don't miss out on the opportunity to take control of your life, strengthen your relationships, and build resilience through the art of boundary mastery. Join us for the Master Your Boundaries course and experience the phenomenal impact of our recordings as they become your lifelong resource for personal growth and self-empowerment.
I am much clearer about my own needs and preferences AND I see clearly that they are often valid which makes it much easier to express what I need and or what I will or won't take responsibility for.
Because I was traveling with my partner and in and out of family situations, I got to apply SO much of what we were learning and the things that were surfacing to be healed and get support with created immense shifts. I have a whole new sense of boundaries and what they mean and how they help. I feel a strength and facility with them I never felt before.
Overall, this was an incredibly rich and powerful course. It was so perfectly timed in my life. It has changed me immensely and helps me be a more complete person in every area of my life in every type of relationship and connection
